So what do I advise my clients? "Get rid of the scale!" It's that simple. I also advise my clients to pay closer attention to the signals their bodies are telling them, or how their clothes are fitting. I try to follow one simple rule when it comes to client progress in a program..."How do you feel?" I will ask. If the response is, "I feel great!" or "My clothes seem to be fitting looser," then I know they are progressing, and all of the sudden, the numbers on the scale don't seem all that important anymore.
Be healthy...Be well.